[motion reduces weight in the evening, pentathlon effect is distinct] –

Article introduction

By day moil, be too busy to move reduce weight, office worker people can choose to make up for the carry momentum that day in the late evening mostly. So how to carry kinetic energy reduces weight in the evening? Small make up below will raise action!

Motion reduces weight in the evening, pentathlon effect is distinct (1)

Stand after 1. meal

Standing is a kind of simple motionForum of baby of new Shanghai noble Shanghai noble baby communicates an area. Everyday after dinner, stand according to situation of station standing position half hour, hold on for a long time, you can discover him waist leg attenuate. Stand moment should notice clamp is coxal, whole back clingy go up in wall, neck of head of waist of ministry of coxal back leg investigate stick close metope.

2. pours a paceGo up newlyLove Shanghai is the same as a city Fall in love with the seaForum of sea noble baby Shanghai noble baby communicates an areaGo

Pour a pace to walk along the oxygen that compares parade step to use up tall 31% , the heartbeat is fast 15% . Accordingly, fallShanghai joins friendly community to touching with the city Forum of Shanghai night netThe pace goes is motion in motion reducing weight most economyShanghai joins friendly community to touching with the city Forum of Shanghai night net, one of methods with the oldest effects.

The flesh after pouring a pace to because can enhance ham,go group with flesh of the small of the back group force, because this still can prevent lumbago. Love Shanghai is the same as city forum Love Shanghai is the same as a cityAccording to the report, pour a pace to go to still have the effect of sanitarian cerebella, motion reduces weight be helpful for raising body flexibility and harmonious sex to wait, it is the method with old people very effective, good fitness.

Learn More →

[make the person grows expensive campaign] _ grows tall _ how does athletic _ exercise – of _ motion method

Article introduction

? ?

? ?

? ? Like athletic child, not only fitness is better, very few at ordinary times cold has a fever, and the body grows growth is relative also rapid. And everybody also knows this truth now, so very much parent also considers the motion that makes the child great. So, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWhat to make the person grows expensive campaign to have? To a few conduce to child body growing fast movementForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiMove, Forum of Shanghai night net Shanghai night netEverybody sees the specific introduction of later development together.

? ? The most effective exercising a project is horizontal bar, bounce, swim, rings, free gymnastics, play basketball and pull-up. Because leap can pull extensor flesh He Ren the belt, effect that exciting cartilage grows; Swim can make get be extended adequately and taking exercise partly each all over; Make systemLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumUp OK drawing the growth of vertebral, stimulative vertebra, the height that promotes teenager children thereby grows ceaselessly tall.

? ? 1, overhang swings use horizontal bar or doorcase, heighten height is with body overhang on bar, toe just can leave the groundLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe face is advisable. Two tactics holds thick line, span is more than shoulder breadth a bit, bipod and approach, immediately body around swings, New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityDegree do not pass big, time shoulds not be too long. Practice best arrangement be in everyday in the morning, the body as far as possible flabby prolapse, maintain 20 seconds, male youth should be done 10, 15.

? ? 2, the object that installs beforehand is touched when start heighten feels tall start with both hands, can be basket of roadside branch, basketball or ceiling. Double foot is bouncing, do 30 times. Rest a short while, or so foot parts hop is jumped, the method is Alexandrine.

? ? 3, ball kind when the activity plays basketball contend for actively grab a rebound, start breaks a ball, when playing volleyball as far as possible start, make smash the ball and block motion more, in movement of drive of forehead of start of the many practice in football motion.

? ? 4, heighten of bouncing sex exercise can be done advance the sheet between is sufficient jump, leapfrog, hop, multistage jumps to even if jump,wait with place.

? ? What to make the person grows expensive campaign to have? The campaign that above gives everybody introduction a few kinds this is relatively suit children to do, the athletic way that every child likes may be different. Accordingly as far as possible let the child choose themselves to like and favorite athletic project goes exercising, in living at the same time, to the child enough nutrition complemented to go.

[……]

Read more

Learn More →

[pubic and coccygeal flesh] how does _ of flesh of _ pubic coccyx exercise _ to exercise methodological –

Article introduction

Coccygeal to pubic bones flesh is a very main area, having very great value to the function of sexual life, pubic and coccygeal muscle can exercise in the life, the help restores the insecurity of pelvic flesh, can have effect of very good sexual health care. So how had taken exercise!

Search follow the position

Concrete step is, find pubic and coccygeal flesh above all. Pubic and coccygeal flesh is between double leg, these two sarcous can be experienced to exist when contractive rectum and vagina.

When your micturition, you interrupt make water intentionally to flow, also be these1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMuscle is in effective.

Concrete step

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiAfter becoming you to be able to decide these sarcous exist, can undertake as follows practicing:

Lie on his back on the bed, insert a finger gentlyShanghai noble baby communicates an area Forum of Shanghai noble babyThe vagina, loosen the body as far as possible right now, contract again actively next muscle clamp finger, inspiratory when compressor flesh, you can feel the wrap up power that muscle adversary points to.

 How does pubic and coccygeal flesh take exercise

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

When loosening muscle, expiratory, repeat a few times repeatedly.

Every time muscle contracts 3 seconds continuously, loosen 3 seconds next.

 How does pubic and coccygeal flesh take exercise

Can take out finger now, and continue practice loosening compressor flesh.

Center energy to experience sarcous systole and loosen, gradually from constrictive muscle 5 seconds arrive contract 10 seconds.

Time

Want to use ability of a few weeks of time to achieve this goal about.

 How does pubic and coccygeal flesh take exercise

If should undertake Kaijier,the exercise wants 6 weeks to last at least.

When the exercise if can contract with loosen freely, the rapid change that can have arriving from systole relaxation practices, achieve can contract inside a second loosen each. Practice next vaginal muscle is outward pushing sending additionally also have certain sense.

Should nod

When just beginning a practice, can lie on his back on the bed, the body is loosened, dedicated the movement that contracts at carrying anus.

What should notice particularly is double leg, double buttock, abdominal muscle cannot exert oneself to do sth. .

ExperienceShanghai noble baby Forum of 1000 the Long Feng that spend a netAfter the contractive movement of pelvic heart muscle, will contractive movement is dedicated in the vagina, make water on, weigh continuouslyShanghai noble baby Forum of 1000 the Long Feng that spend a netThe frequency that answer move shrinks to be put.

Time

Do pelvic heart muscle to move everyday 1 ~ 2, every answer 10 minutes.

Last when the exercise when 6 ~ are controlled 8 weeks, not only the position that vaginal muscle can present to stretch tight relatively closely, also meet to vaginal susceptibility somewhat promotional.

When after adroitness, do this motion to be able to undertake at any time and place, sit, stand or be it is OK to lying.

[……]

Read more

Learn More →

[lie on one’s back bundle of foot type] _ does _ how to do –

Article introduction

Lie on one’s back bundle of foot type this kind of way is a lot of more possible personFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumKnowing is what to point to, pin double leg namely actually, let double foot maintain do not move, next the upper part of the body rises smoothly, this is the practice of correct situp. Lie on one’s back this kind of practice fits bundle of foot pattern quite have fixity bundle foot, can use the material of sit-ups especially, cooperate double foot pull a string, such taking exercise the effect just is best, suggest everybody can take exercise more.

Lie on one's back bundle of foot type

Because your knee leaves the ground to still have,comparative a paragraph of distance, so if you feel double the leg is uncomfortable, can put brick of a gem gal to prop up each below both sides knee.

You also can add the type that hold out cadaver in form of characters or letters.

Use gem gal bolster to undertake supine bundle of part pattern 2 form of characters or letters coach

Before you lay down, spend a minute of time to place good bolster. If you do not have bolster, the rug that you can have folded a few piles up trimly together, the figure that makes pile comes is similar bolster. A lot of people prefer this method even, because you can adjust blanket easily,pile the height that rise.

When you sit down, bolster just should be touched gently in your hip. Lay down, let bolster propping up your rachis, but your hip is in ground.

2Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneGenu points to both sides apart, double foot sole closes together.

The arm chooses a kind of comfortable pose at will.

Lie on one's back bundle of foot type

The core of restitute form of characters or letters depends on be propped up as far as possible, as far as possible comfortable. With this kind of means, you can be in stay 10 minutes in individual type or more time, let gravity help you deepen drawing. If even if,you feel the ache of a silk or unwell, you can exit form of characters or letters immediately, because continue,go down to be opposite you are harmful and profitless.

If you want to adjust the angle of bolster, make it begins to tilt to arrive all the time from your head coxa ministry, can be in the a fold rug before laying down or beShanghai Long Feng forum Forum of baby of new Shanghai nobleBrick of a gem gal puts in bolster head position below.

If you are,practice in the home, can be clock set 5 or ten minutes, such you can be loosened completely come down. Cover with blanket oneself also are a good idea, because become you not to moveLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWhen, meeting prediction of a person’s luck in a given year gets your temperature very fast.

Lie on one's back bundle of foot type

Lie on one’s back goddess type — lie on one’s back bundle of part pattern

Form of characters or letters is directive

Lie on gem gal mat above all. Curve knee, sole is smooth put on the ground. Open knee to both sides, double foot sole is opposite. Double leg maintains with bundle the same pose in horny pattern.

Your arm c[……]

Read more

Learn More →

[be pregnant can have ginseng beard] _ pregnancy can have ginseng beard _ is pregnant have ginseng beard –

Article introduction

Diet to everybody it is specialNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityImportant, what good food adjusts to be able to assure fetal growth after the female is pregnant is better, ginseng beard is very much the female likes to eat, can during biddy sex understanding to be pregnant together below, continue to have ginseng beard.

Ginseng beard is unripe actually bask in the root beard of ginseng, had not made commonly, the gender slants coolLove Shanghai is the same as a city Fall in love with the sea, function is for beneficial gasSh1f of Shanghai Long Feng forum Shanghai Long Feng forumAdvocate; the tuber of dwarf lilyturf is the medicine that raise shade, operable beneficial gas raises two medicine shade, slant to system the person of empty is nicer, slant to system hot person, use the case that fills when meeting occurrence heat for a long time.

Be pregnant can have ginseng beard

Can a few edible, but pregnancy proposal had better avoid to fill greatly,

Pregnancy alimental adjusts year old of fetal development to have a lot of profit, after the article above understanding, we know ginseng beard is in pregnancy whether edibleShanghai joins friendly community to touching with the city Forum of Shanghai noble baby Shanghai noble babyForum of Shanghai night net1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, but the food that should eat a variety of different nutrition at ordinary times.

[……]

Read more

Learn More →

[be pregnant can eat unpolished rice to coil] _ pregnancy can eat unpolished rice to coil _ is pregnant eat unpolished rice to coil –

Article introduction

A lot of females can have after be pregnant very big earlyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPregnant reaction, so dietary habit also can have a few change, among them it is everybody is more familiar that unpolished rice coils feedShanghai noble baby communicates an area Forum of Shanghai noble babyContent, nutrient value also is exceedingly rich, can after pregnant of one one’s heart’s desire looking together below, you continue to eat?

Unpolished rice coils is a kind ” design and color Peng changes provision ” ; Produce with strip configuration commonly; Hollow, try a heart such as products of yoke, milk, conserve; Be used advocate makings for pure unpolished rice; Have a variety of taste commonly; Use blame deepfry technology, more healthy; Unpolished rice quality of a material is close together, the manufacturing process that so unpolished rice coils is more complex.

Be pregnant can eat unpolished rice to coil

Right amount it is OK to eat, pregnant woman food wants diversification, rice face is mixed eat, degree of finish is used, element of meat or fish is tie-in, vegetables and fruits holds concurrently, ability has complementary effect, assure the nutrition that needs in pregnancy. Shanghai Long Feng forumShanghai joins friendly community to touching with the city Forum of Shanghai night netSh1f Shanghai Long Feng forum

Pregnancy absorbs enough nutrient talent to assure normal growth of the childLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, value of nutrition of every kinds of alimental is different, understanding unpolished rice coils pregnancyShanghai noble baby communicates an area Forum of Shanghai noble babyAfter can eating, the hope can bring certain help to the female of a lot of pregnancy.

[……]

Read more

Learn More →

[how is the pregnant woman chicken that stew stewed more nutrition] _ is pregnant how does _ stew –

Article introduction

Pregnant woman is more special group, during be pregnant when the female, need compensatory very much nutrition, because the pregnant woman of this moment is a person,eat, compensatory two the individual’s need, what pregnant woman eats is good, nutrition is good, fetal little baby of ability chairman good. During be pregnant, pregnant woman of a lot of people is preferred drink a few chicken broth to come nourishing body, when doing chicken broth to pregnant woman, still can addForum of Shanghai night net Shanghai night netAdd a few other feed capable person, let chicken broth more delicate have nutrition.

How is the pregnant woman chicken that stew stewed more nutrition

Medlar dangshen chicken broth

Raw material: Essence of chicken, medlar, dangshen, angelica, red jujube, longan, Jiang Pian, shallot, salt, chicken.

Right amount clear water is added in ① boiler, what had chopped chicken piece is put in, conflagration is boiled chicken of the fish out on the horse is abluent after boiling.

② puts the chicken that has cleaned into high-pressured boiler, join thick Jiang Pian, shallot 2, join one spoon cooking wine, put into the medlar that has cleaned, dangshen, angelica, red jujube flesh of 5 bead, longan 3, if be afraid of suffer from excessive internal heat, but take out angelica, add rice of 5 Ke Yuzhu, Yi, add a bit salt less, add water to had done not have chicken a inch or so, lid of the boiler on the lid and a powerful person, put in the conflagration on furnace to be boiled.

Boiler of ③ high pressure changes medium baking temperature to press 5 minutes after gush steam, again make down fire presses 10 minutes, close fire to await high-pressured boiler atmospheric pressure to reduce, after putting steam to open boiler to build, collect a Jiang Cong, join right amount salt and gallinaceous essence to flavor.

How is the pregnant woman chicken that stew stewed more nutrition

Beautiful stay of proceedings stews chicken broth

Raw material: Earthy chicken 1, beautiful stay of proceedings 10, ginger, green, cooking wine, salt.

① chicken cleans processing clean. Beautiful stay of proceedings is sent with lukewarm bleb (probably a hour or so) gallinaceous stripping and slicing. Put into boiler, enter full amount cold water, boil, cast aside go surplus end. Put Jiang Pian and onion paragraph. Enter a few cooking wine. Spend the water of stay of proceedings into bubble.

② puts bubble to send good beautiful stay of proceedings, conflagration is boiled, turn small fire stews slow half hours or so, wait for chicken to be able to penetrate easily with the chopstick, join salt to flavor can.

Yam stews chicken broth

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum
Raw material: Farmhouse chicken 1, yam 1, medlar 1 small, green ginger, cooking wine, salt.

After ① chicken butcher, clear clean abdominal cavity, chop becomes small, green ginger is abluent, ginger section, green hits Cheng Cong to written guaranteeForum of Shanghai night net Shanghai night net. The chicken that has cut piece in putting bowl, add full amount cold water, burn.

② is cast aside go float foam, join o[……]

Read more

Learn More →

[the excessive drinking harm to the family] – of disadvantage of _ of influence of _ of _ excessive drinking

Article introduction

Excessive drinking can bring very great harm to healthy family society, because ofA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityFor long-term excessive drinking, to our hepatic cerebra the kidney can cause apparent loss, to the family, after excessive drinking cause a family easily to conflict, bring about force of domestic feud family.

What does excessive drinking have to domestic harm?

One, the excessive drinking influence to the individual:

Drink for longSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCan send cerebrum, neurological damage, serious when can appear psychedelic, photism, phonism, unreal is touched, the mental obstacle such as flavour of unreal smell, unreal. Wine is mixed to hepatic, cerebra, kidney, pancreas the harm of enteron is very apparent. Drink 10 years the person of above, memory, eye drops apparently, at the same time Bacchic hindLove Shanghai is the same as a city Fall in love with the sea, the person is incidental inductrial injury accident, traffic accident, can cause serious consequence.

What does excessive drinking have to domestic harm?

2, the excessive drinking influence to the family:

Long-term excessive drinking can bring disaster to the family. Sot often dominates his mood and action very hard, after often producing wine, suspect heavy, Hu Yan is randomForum of 1000 the Long Feng that spend a net 1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai1000 beautiful community of ShanghaiLanguage, often quarrel with the person, cause a family very easily to conflict. So, excessive drinking is to cause force of domestic feud, family and domestic cracked main reason.

What does excessive drinking have to domestic harm?

Long-term excessive drinking also is the main reason that divorces now, in case of our country divorce, have 32% concern with excessive drinking. This is apparent otherer because ofForum of Shanghai night net Shanghai night netElement tower above a lot of. As a result of these reasons, the children of sot cannot grow normally more, cease scholar is much, be on the road of degenerate crime easily. Additional, children of front courtyard of wineshop of be addicted to appears with drink the frequency of concerned problem relatively the person that be not front courtyard of wineshop of be addicted to is 2 times taller.

3, the social harm of excessive drinking:

Excessive drinking is to be able to be found everywhere more to social harm, according to investigation, because excessive drinking is caused,having very much family crack is. Most traffic cause trouble also is caused. Abroad has investigation to make clear, in a lot of element that causes social unrest, the problem head the list of excessive drinking. Excessive drinking still can cause mind unusual, its behave the suspicion after be wine heavy, abracadabra, often quarrel with the person etc.

[……]

Read more

Learn More →

[what cannot nephrosis person eat? ] – of contraindication of food of _ of _ food contraindication

Article introduction

Nephrosis is a kind of very common disease in the life, and of nephrosis ruinous very big, it is the main reason that causes people system endotoxin to exceed bid, accordingly, treat nephrosis scarcely quite can careless, want to handle remedial ability in time to make sure the body recovers at an early date, and the remedial method with the most important nephrosis should cooperate food to recuperate ability travel, nephrosis person looks to cannot eat below?

What cannot nephrosis person eat?

1, hair content: Cock, carp, old pork, goose;

2, excitant food and condiment: Leek, celery, caraway, garlic bolt, hotbed chives, chili, green, garlic, ginger, in bags condiment, chinese prickly ash, anise, small fennel, soy, vinegar;

3, high protein food: Milk, fabaceous milk powder, cornmeal, black sesame seed is burnt, egg, duck’s egg, goose egg, quail egg, beef, anguine flesh;

4, tall animal is adipose: Fat, skin, gallinaceous skin, duck skin;

5, edible is oily: Lardy;

6, nut food: Walnut, earthnut, chinese chestnut, melon seeds, happy fruit, water chestnut;

7, sea product and aquatic product kind: PangLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumCrab, shrimp, kelp, laver, soft-shelled turtle, blackFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumChelonian, ricefield eel, loach, snakehead, the silver carp waits;

What cannot nephrosis person eat?

8, certain fruit: Banana, orange;

9, otherForum of Shanghai night net Shanghai night netFood: Fig, longan, litchi, lotus seed, preserved fruit, jelly, word plum, candied date or jujube, dried persimmon, sesame seed, of all kinds beverage, biscuit, cake, convenient cover, ham bowel, deepfry kind food, steamed stuffed bun, hot burnt boiling water;

10, other course: Bacon, the souse such as salty duck is tasted, all sorts of bittern dish, pickles, vermicelli made from bean starch, spinach, spend dish, day lily, rape, fabaceous seedling, cauliflower, xianggu mushroom, green three-colored amaranth;

AttentionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityItem

1, rest precaution catchs a cold, command infection and the primary affection in time.

What cannot nephrosis person eat?

2, ban on opium-smoking and the opium trade, wine, tea, coffee.

3, ban sex, rehabilitation hind still bans half an year to come one year, Shanghai noble baby Forum of 1000 the Long Feng that spend a netSpecific follow the doctor’s advice.

Nephritis patient cannot be used1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOther any medicaments, lest affect curative effect, if need, must abide by doctor’s advice.

5, unfavorable blood transfusion, filling albumen, the beard below special situation follows the doctor’s advice.

[……]

Read more

Learn More →