By day moil, be too busy to move reduce weight, office worker people can choose to make up for the carry momentum that day in the late evening mostly. So how to carry kinetic energy reduces weight in the evening? Small make up below will raise action!
Stand after 1. meal
Standing is a kind of simple motionForum of baby of new Shanghai noble . Everyday after dinner, stand according to situation of station standing position half hour, hold on for a long time, you can discover him waist leg attenuate. Stand moment should notice clamp is coxal, whole back clingy go up in wall, neck of head of waist of ministry of coxal back leg investigate stick close metope.
Pour a pace to walk along the oxygen that compares parade step to use up tall 31% , the heartbeat is fast 15% . Accordingly, fallShanghai joins friendly community to touching with the city The pace goes is motion in motion reducing weight most economyShanghai joins friendly community to touching with the city , one of methods with the oldest effects.
The flesh after pouring a pace to because can enhance ham,go group with flesh of the small of the back group force, because this still can prevent lumbago. Love Shanghai is the same as city forum According to the report, pour a pace to go to still have the effect of sanitarian cerebella, motion reduces weight be helpful for raising body flexibility and harmonious sex to wait, it is the method with old people very effective, good fitness.Learn More →